Be About It.
Heavy Hitting,
Highly Targeted,
Training & Nutrition
Optimization
Coaching
Get Results.
Training
More than just a cookie-cutter training template. Instead, we bust down the doors of mediocrity with a training system that addresses your greatest weaknesses and limitations.
Nutrition
No More Diets.
We offer a comprehensive nutrition assessment followed by the development of a personalized nutrition plan tailored to your specific lifestyle and goals, eliminating the need for any further reliance on diets.
Accountability
Even professional athletes have coaches. It’s important to have another pair of eyes on your training to prevent injury, regulate intensity, and prevent plateaus.
Patryk Piekarczyk
About Me
Patryk has experience working as a dietetic technician in a clinical setting, personal training and nutrition coaching at multiple commercial gyms since 2017, and division one strength and conditioning experience as an intern. He has competed in multiple strength sports including Olympic weightlifting, powerlifting, and strongman. He has experience training strength athletes for meets and implementing weight cut and body recomposition protocols leading into contests. He currently has been training in Brazilian jiu-jitsu, boxing, and Muay Thai to further his understanding of proper training principles for combat sports. His training philosophy involves building foundational strength, conditioning, and durability along with periodized nutrition.
Coaching Principles
- No More Diets. Improve your body composition without starving yourself or doing excess cardio. Most of my clients complain they have too eat too much during their weight loss phase, not too little.
- Prioritize muscle gain & performance. What you do in the gym and how you do it matters. Going through the motions won’t cut it. Effective training is a blend of art and science.
- Be About It. Wholeheartedly embrace the process of becoming a better man in every domain of your life.
Online Personal Training & Coaching
Workout Anytime, Anywhere.
Online Coaching includes:
- Nutrition assessment
- To identify deficiencies and key logs in your diet key logsthe hol
- Custom Supplement List
- Rapidly address dietary insufficiencies and formulate a customized nutrition strategy with only the supplements that get you the best bang for your buck
- Customized Meal Templates
- Your training plan will change, and so will your diet. As your metabolism adjusts and dietary needs change the meal template we use will be customized to fit the demands of your training to optimize recovery and help you achieve results
- Access to our Training and Nutrition Apps
- Feel prepared with your entire training plan at your fingertips. Complete with the sets, reps, notes, and a 1000+ video exercise library to make sure you’re performing movements correctly & staying injury free.
- No more googling exercises between sets of fumbling through Spreadsheets. Click here to see the coaching app (it’s cool I promise). here here to
- Weekly coach check-ins
- Programs and diet strategies are great but without accountability you’re doomed to fail. I stick on you like glue to keep you focused on achieving the best results possible.
- 24/7 access to your coach
- I love coaching, training, and nutrition. I’m available to answer any questions and guide you through the whole process. That’s why you hired me.
- How to get started: Schedule a free consult and we’ll see if you’re a good fit for coaching.
The Integrit Network
Businessess in our network
Non Stop Nutrition
Hunter Voyages
Seats & Suites
Belladonna Media & Marketing
Sturgeon Design Co
The Blast Muay Thai
Enduro Jiu Jitsu
Weekly Flex
JR’s Suppressions
From The Blog
The Only newsletter Stronger Than Your Coffee.
I’ve been in this game for a while, and like many of you, I’ve tried it all.
Beyond the fad diets and celebrity weight loss drugs there are tried and true methods you could be applying to your training & nutrition regimens that will help you pack on some extra muscle without having to sacrifice the occasional beer or six with the bros on the weekend.
More than anything, this newsletter is for those who want to just to find better practices for their training & nutrition that actually work.
Weekly Content | What You Get
- Supplement Reviews & Strategies
- Nutrition Tips to Make You Lean & Mean
- Workout of the Week
- A real unapologetic opinion on trending nutrition & fitness topics
- Long Form Responses to FAQs